Corn cob how many calories

United States. Corn on the Cob. Corn on the Cob with Butter. Cooked Yellow Sweet Corn on Cob. Baked Potatoes. Green Beans. Add this item to my food diary date:. Save Refresh Cancel. Famous Dave's Corn on The Cob. You may recognize Flint corn as Indian corn, commonly displayed for decoration. Popcorn has a tough outer shell and soft, starchy center that steams and explodes when heated.

Sweet corn is higher in starch and sugar. It's picked while still immature and tender. Sweet corn comes in white, yellow, or a combination of kernel colors. When you buy corn on the cob, it's sweet corn. Fresh corn is in season during the summer months, from July through September.

Skip any cobs with signs of mold, insects, or decay. You can find fresh corn in the stalks or already shucked. Corn products, including canned and frozen corn, are available during any time of the year. Canned corn often comes in a cream sauce, or with added sugar or salt. Check the ingredients label to see what's in the product you're buying.

Corn-baed products like popcorn, cornmeal, corn starch, corn flour, corn grits, and porridge are available in grocery stores throughout the year. Sweet corn is best eaten shortly after it's picked. The longer it sits, the less sweet it tastes. You can store corn in the refrigerator with the husks on or off. Raw corn that's been removed from the husk should be used within 1—2 days.

Keep cooked corn in the refrigerator for up to 4—5 days. Corn can also be frozen or canned at home by using the proper methods. Use dry or preserved corn products by the dates specified on the product label. Corn is usually cooked, but raw corn is edible too. Simply cut the kernels off the cob and add it to salads or other favorite dishes for a sweet crunch.

Shucked corn meaning the skins and husks have been removed can be grilled, boiled, microwaved, or steamed. If you prefer, leave the husks on for roasting or grilling and remove before eating.

Corn is naturally sweet and doesn't need very much added flavoring to taste good. Keep corn recipes to simple to enjoy the natural flavor and nutrition that this whole grain has to offer. Get nutrition tips and advice to make healthy eating easier. Corn, sweet, yellow, raw. FoodData Central. Department of Agriculture. Published April 1, Choosing good carbs with the glycemic index. Updated Corn phytochemicals and their health benefits. Food Sci Human Wellness. Anthocyanins from purple corn activate free fatty acid-receptor 1 and glucokinase enhancing in vitro insulin secretion and hepatic glucose uptake.

Harvesting the health benefits from corn. Tufts University Gerald J. Friedman School of Nutrition Science and Policy. Snack food, satiety, and weight.

Adv Nutr. Popcorn, air-popped, unbuttered. April 1, Temple N. Fat, sugar, whole grains and heart disease: 50 years of confusion. Potassium: Fact sheet for health professionals. Updated Jun 03, Privacy policy. Find the Calories in all the Foods You Eat Quickly find the calories and nutrition info in all the foods and drinks you consume.

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