How does soup help when youre sick

The participants reported that the hot drink did help alleviate symptoms like runny nose, cough and sneezing — relief that the same drink, at room temperature, did not provide. The researchers did not have a conclusive explanation as to why the warm drink helped, and speculated that its effectiveness could be partially due to a placebo effect. But another study shows that a hot beverage's effect on snot may be more than a placebo. A study published in Chest compared the nasal mucus velocity of 15 participants before and after they sipped hot water, hot chicken soup or cold water.

Those who ingested the warm liquids were able to blow snot out of their noses quicker than the ones who drank cold water. The researchers also noted that chicken soup appeared to be the most effective liquid to aiding mucus transport.

It's no surprise either — another study shows it could have a way of soothing the body's most important healers: white blood cells. Researchers at the University of Nebraska gave soup to white blood cells in the lab to see if it would inhibit neutrophil migration — or cause the cells to slow their movement. The soup did indeed slow down the cells, signifying to researchers that such an effect in humans could help lessen inflammatory symptoms, like sore throats, associated with colds and flu.

They even compared several different brands of canned soups, with nearly every type except chicken-flavored Ramen able to slow down the cells to some degree. So, the researchers concluded, it's likely that a combination of ingredients in soup works together to create an anti-inflammatory effect. But the effects of soup may extend beyond its ability to cause white blood cells to slow down.

Because the study was conducted in a lab and not in actual humans, the researchers caution that results might not be as direct in the body. It might also work in combination with soup's other benefits as well, such as helping hydrate the body, or providing comfort when sickness has you bedridden. Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view.

It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs. Why is chicken soup good when you have a cold? Diana Meeks on behalf of Sigma Nursing. Family Practitioner. In fact, chicken soup is good for soothing both cold and flu symptoms.

The hot soup helps break up the congestion associated with both colds and the flu. The salt in the soup and its warmth can soothe a sore throat.

Appointment Scheduling: General Information: Employment. Broth Much like chicken soup, broths are an excellent source of hydration for when you are sick. Tea Tea is a tried and tested remedy for a host of symptoms associated with colds and the flu.

Bananas Bananas are a great food to eat when you are feeling under the weather. Subscribe to the Voyage Healthcare Blog. Recent Popular Categories. Quick Links.

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